© Brandon William - YouTube For his newest health challenge, YouTuber Brandon William attempted the Russian army's physical health examine with none working towards and documented the system. YouTuber Brandon William tries loads of fitness challenges which involve plenty of repetition over a month-long duration, like doing a hundred pullups each day, or working towards the One Punch Man exercising. In his newest video, Brandon takes on a one-off physical problem it's so severe it leaves him gasping for breath: the Russian army fitness examine.
This health test isn't any joke, comprising:
Brandon opts out of the combating portion of the challenge, but throws himself utterly into all the other rounds, starting with the 3,000-meter run. he is distributed 12 minutes to finished the run, with eleven minutes frequently deemed a "gold" rating. "individually i am not keen on running, I literally on no account run, so i'm now not expecting the fastest to be honest," he says. He finally ends up taking greater than quarter-hour to run 3,000 meters, which capacity this first round is a complete fail. "That become horrible, that became awful," he says.
© . entry exclusive muscle-building workouts with our digital membership program. next up is the 100-meter sprint, the place the optimum authorised time is 13 seconds. Brandon fares improved this time round, however nonetheless narrowly misses a passing rating, finishing his run in 14 seconds. On a 2d attempt, he infinitesimally improves, with a time of 13:97. "These Russians are speedy," he says.
but the operating drills aren't over; he nevertheless has to take on the 10 x 10 suicides. He gets his first passing score right here, finishing all 10 in 23 seconds, which counts as a "wonderful" time.
relocating onto the body weight workout routines, Brandon is much more assured, as this is where he feels a lot more comfy. in the pullup round, a passing score is 20 reps, whereas a gold ranking is 28. He quite simply passes this round with 23 pullups.
For the dips, at the least 30 reps is required to pass: "here's going to be tough," he says. unfortunately, here is a further fail, as Brandon best manages 23 reps before maxing out. next up are the entire leg raises, the place he achieves a minimal passing score of 12 reps. "It doesn't even harm my core, it hurts my lats more than anything," he says.
in the pushup verify, Brandon wants 60 reps simply to pass, whereas a gold rating can be seventy five. "this is an awful lot, especially in spite of everything the pullups, operating, the leg raises," he says. To his satisfaction, he cranks out 77 reps, smashing this circular.
The remaining examine requires him to bench press his bodyweight for not less than 10 reps. "I weigh one hundred forty five kilos, and i haven't benched in the longest time, because I consistently handiest do bodyweight exercises," he says. "I have no idea if i'm going to pass this one."
Brandon is subsequently in a position to attain 10 reps for a passing ranking (he would not go any further as he would want a spotter to do so safely), however unluckily, his common performance in the problem skill he aren't heading over to Russia for basic working towards any time soon.
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